Essential oils are an incredible addition to your life and are a popular source for natural healing. These concentrated plant extracts not only scent our spaces but also offer a myriad of potential benefits. However, unlocking their magic requires a mindful approach to ensure essential oil safety and enjoyment. Let’s delve into the art of using essential oils responsibly.
1. Quality Matters:
Begin your aromatic journey with high-quality essential oils. Opt for pure, organic options to ensure you’re getting the full spectrum of therapeutic benefits without synthetic additives.
Although there is no recognised organisation that certifies or grades essential oils, they can only either be pure or impure. Impure meaning they include synthetic additives so check the ingredients before purchasing. You’ll also want to look for essential oils described as ‘therapeutic grade’. These oils are sourced from their own natural habitat and are not contaminated from polluted soil or pesticides ensuring the correct composition of the active natural compounds that give the essential oils their therapeutic properties.
Some other giveaways of a good quality essential oils brand are:
- They come in dark/UV resistant glass bottles.
- Label includes botanical name, origin and extraction method.
- Airtight caps and dropper tops
2. Dilution:
Essential oils are potent, and less is often more. Always dilute them with a carrier oil before applying to the skin. This not only enhances safety but also extends the life of your oils. Common carrier oils for diluting essential oils include jojoba oil, sweet almond oil, coconut oil, and extra virgin olive oil. These oils are mild, have good shelf life, and generally do not interfere with the therapeutic properties of essential oils. You should choose a carrier oil based on your skin type and personal preferences.
3. Patch Testing:
Before incorporating a new essential oil into your routine, perform a patch test. Apply a diluted mixture to a small area of skin to check for any adverse reactions. This simple step ensures compatibility with your unique skin chemistry. Never use essential oils ‘neat’ or undiluted directly on your skin. If, after the patch test, you notice any redness and/or itching, burning or hives, wash area with unscented soap and warm water. If irritation continues then seek medical attention.
4. Pregnancy and Children:
Certain essential oils may not be suitable during pregnancy, while others require extra caution around young children. Research and, when in doubt, consult with a healthcare professional.
5. Inhalation:
Inhaling the aromatic vapors of essential oils can be therapeutic. However, always practice moderation. A few drops in a diffuser or diluted in a bowl of hot water can create a serene atmosphere without overwhelming your senses. Less is more!
6. Storage:
Protect the integrity of your essential oils by storing them in a cool, dark place. Amber glass bottles are ideal for preserving the oils’ potency and preventing degradation caused by exposure to light and heat. They should also be stored safely out of the reach of young children as most essential oils do not have child-proof caps on them.
7. Mixing with a Purpose:
Experimenting with essential oil blends can be delightful, but do so with intention. Understand the properties of each oil and their potential synergies. Be cautious with the quantities (remember, less is more!) and start with smaller batches until you find your perfect blend.
Conclusion: Embarking on the journey of essential oils is a beautiful way to enhance well-being. By embracing these best practices, you not only ensure your safety but also create a space where the essence of these plants can become a regular part of your holistic lifestyle.
