In a world full of wellness jargon and lifestyle buzzwords, “holistic health” often stands out. But what does it really mean, and is it something reserved for yoga enthusiasts and meditation masters? I feel like by unravelling the mystery of what holistic health actually means, it allows people (well at least it helped me) relate to the concept behind the buzzword and discover that you might already be living it without realizing it.
While it sounds a bit like something only whispered in serene yoga studios or among the aisles of a high-end organic grocers, the truth is holistic health is less about exotic rituals and more about the simple, everyday choices that contribute to your overall well-being.
At its core, holistic health is about embracing a comprehensive approach to your health—mind, body, and soul. It’s not just about hitting the gym or eating your greens. Although those are important, it’s a recognition that our well-being is interconnected with all areas of our life and the well-being of the world around us.
1) Sustainable Living
Ever swapped out plastic water bottles for a reusable one? Congratulations, you’re dipping your toes into holistic health. Sustainable living is a key part of the holistic puzzle, acknowledging that our choices affect the planet’s health.
2) Non-Toxic Living
That switch to natural cleaning products? Maybe you chose something fragrance free or naturally scented? Another nod to holistic health. Choosing non-toxic alternatives is about safeguarding not just your health but the health of your home environment.
3) Seasonal Living
Did you ever find yourself craving more salads in summer and hearty stews in winter? Congratulations, you’re in tune with seasonal living. Holistic health recognizes that our bodies often crave different things at different times, aligning with the seasons.
4) Slow Living
Have you ever opted for a quiet night in with a book instead of a hectic social event? Slow living is the heartbeat of holistic health. It’s about savoring the present moment, embracing a balanced pace, and listening to your body’s needs.
5) Living In Alignment
Have you made life choices that align with your values? Whether it’s your career, relationships, or daily habits, if you made a hard decision which deep down you knew was the right thing to do – holistic health encourages living authentically and in alignment with what truly matters to you.
So, the next time you hear of someone living ‘holistically’ know it’s not a far-off destination; it’s the journey of integrating your well-being into every facet of your life, one mindful choice at a time.
Looking to incorporate more holistic living into your daily routine? I’ve handpicked some useful products that helped me get started with holistic living.
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